Monday, 23 November 2015

HII NI KWA WANAUME NA WANAWAKE WOTE HEBU CHUKUA DAKIKA ZAKO 2 TUU KUJIONEA JINSI YA KUPUNGUZA TUMBO KAMA UNA TUMBO KUBWA KWA KUTUMIA MATUNDA NA VYAKULA HIVI 8 KWA MUDA WA SIKU 5 TUU

flat tummy
Nicki Waterman and Amanda Ursell, a British fitness trainers with vast experience, made an incredible plan with which in just 5 days you’ll get a flat stomach.
The base of this plan-routine are a some tips, and if you follow them, the results will definitely come. If you feel bloated and heavy, and you’re worrying how you’ll look in your favorite clothes especially bought for some special event, than it’s the right time to start devoting your time on creating a healthier lifestyle and food habits.
• Positioning of the body and chewing:
The most important factor is to sit when you eat and to chew slowly with your mouth. The more you chew with a mouthful, the lesser you’ll eat.
• Avoid consumption of sweetened juices and drinks!
The sweetened mineral water, the soft drinks and the sweetened fruit juices contain lot of calories and are causing flatulence in the stomach. So it is best to drink only water when feel thirsty.
• Stop the usage of artificial sweeteners!
The artificial sweeteners which contain lactitol, mannitol and sorbitol are digested in our intestines in the abdomen where the bacteria feed on them. And the intestines and the abdomen produce additional
emissions which will hamper the digestion. It’s best to use the brown sugar in smaller quantities.
• Be aware of resistant starch:
We all know the rule then starch is easily digested, but that’s not the case with the resistant starch. The resistant starch isn’t absorbed in the intestines, and undigested goes to the colon. That’s why this starch often causes flatulence in the intestines. The resistant starch is found in bananas, beans, mushrooms, potatoes and rice.
• Don’t consume vegetables which cause flatulence:
Onions, cabbage and beans are part of the vegetables which cause flatulence in the abdomen. In the times when you want to look amazing and perfect, you should avoid them.
• Consume probiotics:
Yogurt contains good bacteria, which helps the digestive system in reducing the amount of air in the intestines, and the experts proved the fact that probiotics reduce flatulence in the abdomen.
• Reduce the salt:
The experts advise that if we limit the amount of intake of salt in our bodies to only 3 grams a day we will significantly reduce the flatulence in our abdomen. Salt causes flatulence because it binds with water.

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HII NI KWA WANAUME NA WANAWAKE WOTE HEBU CHUKUA DAKIKA ZAKO 2 TUU KUJIONEA JINSI YA KUPUNGUZA TUMBO KAMA UNA TUMBO KUBWA KWA KUTUMIA MATUNDA NA VYAKULA HIVI 8 KWA MUDA WA SIKU 5 TUU Rating: 4.5 Diposkan Oleh: Boss Ngasa

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