Home » Unlabelled » HII NI KWA WANAUME NA WANAWAKE WOTE HEBU CHUKUA DAKIKA ZAKO 2 TUU KUJIONEA JINSI YA KUPUNGUZA TUMBO KAMA UNA TUMBO KUBWA KWA KUTUMIA MATUNDA NA VYAKULA HIVI 8 KWA MUDA WA SIKU 5 TUU
Waterman and Amanda Ursell, a British fitness trainers with vast
experience, made an incredible plan with which in just 5 days you’ll get
a flat stomach.
base of this plan-routine are a some tips, and if you follow them, the
results will definitely come. If you feel bloated and heavy, and you’re
worrying how you’ll look in your favorite clothes especially bought for
some special event, than it’s the right time to start devoting your time
on creating a healthier lifestyle and food habits.
• Positioning of the body and chewing: The
most important factor is to sit when you eat and to chew slowly with
your mouth. The more you chew with a mouthful, the lesser you’ll eat.
• Avoid consumption of sweetened juices and drinks! The
sweetened mineral water, the soft drinks and the sweetened fruit juices
contain lot of calories and are causing flatulence in the stomach. So
it is best to drink only water when feel thirsty.
• Stop the usage of artificial sweeteners! The
artificial sweeteners which contain lactitol, mannitol and sorbitol are
digested in our intestines in the abdomen where the bacteria feed on
them. And the intestines and the abdomen produce additional emissions which will hamper the digestion. It’s best to use the brown sugar in smaller quantities.
• Be aware of resistant starch: We
all know the rule then starch is easily digested, but that’s not the
case with the resistant starch. The resistant starch isn’t absorbed in
the intestines, and undigested goes to the colon. That’s why this starch
often causes flatulence in the intestines. The resistant starch is
found in bananas, beans, mushrooms, potatoes and rice.
• Don’t consume vegetables which cause flatulence: Onions,
cabbage and beans are part of the vegetables which cause flatulence in
the abdomen. In the times when you want to look amazing and perfect, you
should avoid them.
• Consume probiotics: Yogurt
contains good bacteria, which helps the digestive system in reducing
the amount of air in the intestines, and the experts proved the fact
that probiotics reduce flatulence in the abdomen.
• Reduce the salt: The
experts advise that if we limit the amount of intake of salt in our
bodies to only 3 grams a day we will significantly reduce the flatulence
in our abdomen. Salt causes flatulence because it binds with water.
HII NI KWA WANAUME NA WANAWAKE WOTE HEBU CHUKUA DAKIKA ZAKO 2 TUU KUJIONEA JINSI YA KUPUNGUZA TUMBO KAMA UNA TUMBO KUBWA KWA KUTUMIA MATUNDA NA VYAKULA HIVI 8 KWA MUDA WA SIKU 5 TUU
Diposkan Oleh: Boss Ngasa