probably heard the adage “an apple a day keeps the doctor away.” While
it’s true that apples are extraordinarily good for you, what you really
should be eating every day is an avocado.
wonder fruit is so full of health benefits that you will be amazed why
you’ve never made eating them a regular habit and if you are concerned
about weight loss and keeping your metabolism high, the avocado can help
in some very surprising ways. Here is what happens to your metabolism
when you start a regular diet of avocados.
Your Liver Produces More Glutathione If
you eat an avocado a day, your liver will produce more of the
antioxidant Glutathione, which is the number one antioxidant, but how it
helps your metabolism is that it also contains magnesium which is a key
factor in more than 300 metabolic processes.
You Get Monounsaturated Fats Avocados
are terrific because they provide you with more than 100 calories of
monounsaturated oleic acid, and those fats are used as slow burning
energy which helps your metabolism. When you take in saturated fat, you
don’t get any benefit because they are unlikely to be used to burn for
energy and are stored instead.
You Get Omega-9 Fatty Acids Even
though an avocado has about 160 calories, they also contain omega-9
fats. In fact, avocados are one of the best sources on the planet for
these fats, and they have been studies extensively over the past decade
or so. These
omega-9 fatty acids have been shown in studies to reduce the levels of
LDL cholesterol, while raising the levels of HDL, which is the good
cholesterol. Also, omega-9 fats are good at absorbing vitamins and
antioxidants from the foods that contain them so you get those as well.
You Get Satisfied Besides
the other benefits that have been discussed so far, avocados can also
help you with controlling hunger, which obviously affects your
metabolism and your weight loss. The way that avocados improve what
nutrients you are getting from a meal helps you to control your hunger
and lose weight faster. Plus, since they contain so much water they keep
you hydrated which is also an important part of the metabolic process.
You Get Better Insulin Control Another
major factor in metabolism is the glucose levels in your body. Insulin
is extremely powerful, removing any excess glucose so that you don’t
suffer from serious problems. If
there is excess glucose it can be stored in the liver and in your
muscle tissue, but after filling those areas up as much as possible,
insulin removes the glucose to fat cells. This storage can lead to low
blood sugar, which not only can lead to diabetes but also makes you want
carbs, which is detrimental to your weight loss.